The archipelago of Madeira was populated by the Portuguese during the 'Age of Discovery' because of its strategic location along the African coast. The islands served as a refueling station and a first stop from ships coming to Europe from India, Brazil and other Portuguese colonies.
The weather and the fertile volcanic soil of the islands allowed the introduction of multiple species from overseas, one of those being the Banana Tree.
The bananas produced in Madeira Island are relatively small but are considered to taste sweeter than bananas from other locations due to the concentration of their natural sugar. They are used in some of the local dishes, for example “Swordfish with bananas”.
Top Health Benefits of Banana:
1-Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.
2-They are a good source of potassium and magnesium which promote boné health and aid in maintaining normal blood pressure and heart function.
3-Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine.
4-Bananas have an antacid effect and are said to protect against stomach ulcers and constipation.
5-They are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease. They also have a high content of antioxidant phenolic compounds.
6-Banana is known to render a soothing effect. It has a compound which improves mood.
No comments:
Post a Comment