Avocado

The avocado is a tropical fruit native to Central Mexico which has been cultivated there since 5,000 BC. The avocado was a basis for the Mayan and Aztec diet.
The avocado tree does not tolerate freezing temperatures, and can be grown only in subtropical or tropical climates such as the ones found on Canary Islands and the Island of Madeira.Avocado offers numerous health benefits which further adds to its appeal.
One of the health benefits of avocado is that it has anti-cancer benefits. Avocado is said to be rich in anti-inflammatory and antioxidant nutrients. In addition to helping prevent cancer, these anti-inflammatory nutrients also play an essential role in helping prevent inflammatory diseases such as osteoarthritis and rheumatoid arthritis. Another health benefit of avocado is that it helps regulate cholesterol. Avocado is rich is many nutrients which are considered to help combat heart disease, stroke, and high blood pressure.